Healthy vegetarian food is a big one. Many vegetarians put themselves on a restrictive diet to make sure they’re getting everything they need as a vegetarian. But this isn’t always necessary. The key is to use your senses and be creative with the types of food you eat, while sticking to the plant-based perspective.
If you are already vegetarian, or have been looking for some great dishes that fit into your lifestyle, then keep reading! We have compiled this list of some delicious and healthy recipes that will keep you feeling satisfied and energetic all day long.
Best Healthy vegetarian food
1. Grilled Cheese Sandwich
If you are craving a grilled cheese sandwich while you are on the go, try out this recipe. It has everything you want in a buttery grilled cheese sandwich and is also fat free! What you’ll need: 1 cup of rice milk, 1 tablespoon of nutritional yeast, teaspoon salt, ¼ teaspoon turmeric powder and a dash of paprika.
2. Carrot Cake Nachos With Avocado Cream
This is a great appetizer dish for any party, including non-vegetarians! The cream gives it the extra boost that makes this dish into a favorite among all. What you’ll need: 1 tablespoon of coconut oil, cup of fresh carrots, ¼ cup of sun-dried almonds, 1 teaspoon of sea salt, pinch of ground black pepper and 3 teaspoons water.
3. Baked Tofu With Broccoli Rabe and Garlic Aioli
Tofu is a great source of protein that makes it a staple in many kitchens. This recipe will give you a delicious and creamy meal that is easy to prepare before work or school. What you’ll need: 1 pound of firm tofu and 2 tablespoons of extra-virgin olive oil.
4. Raw Sprouted Hummus
If you are looking for a healthy snack to enjoy while watching TV, try out this recipe. It is a delicious falafel hummus that is packed with nutrients and has the perfect texture and flavor. What you’ll need: 3 cups of chickpeas, 1 cup sunflower seeds, 1 teaspoon salt, 4 tablespoons lemon juice, ¼ cup tahini paste and 2 tablespoons sesame oil.
5. Spinach & Quinoa Buddha Bowl
If you are looking for a filling and healthy breakfast that doesn’t have any grains, try this recipe. It is wholesome, packed with nutrients, and delicious! What you’ll need: 1 cup of fresh baby spinach leaves, ¼ cup of red quinoa, 1 cup of cherry tomatoes, ¼ avocado sliced and cup of chopped spinach.