Morning runs are great for your physical health, mental well-being, and even play a role in preventing diabetes. Despite the countless benefits that come with a morning jog, you might still be hesitant to start them. Well, fear no more!
Here are 11 reasons to start running in the morning:
1) Morning runs help regulate your metabolism.
Running can help increase your body temperature and promote sweating, which helps send those calories straight to fat cells rather than being stored as fat.
2) Exercise boosts your immune system.
Exercise strengthens your lymphatic system, the network of organs and tissues that remove toxins from the body and removes trash from the digestive tract.
3) It increases your sense of wellbeing.
When you go for a morning run, you’ll be more alert because there’s plenty of time in the morning to go for a run. You’ll feel refreshed as well!
4) Morning runs help you sleep better at night through stress relief
Even though regular exercise can be exhausting during the day, it actually helps reduce stress during the night and promotes better quality sleep.
5) It helps you manage your weight.
It’s an excellent way to burn calories, and exercising also helps boost your metabolism for the whole day.
6) It lowers the odds of serious illness.
Research shows that regular exercise can help keep certain illnesses at bay such as diabetes, cancer, heart disease, and osteoporosis.
7) It can help you deal with stress
Morning jogs can help reduce stress and anxiety, especially if you have a lot of things to do on a particular day.
8) It keeps your joints and tissues healthy.
Warm up exercises, such as morning runs, help keep your joints strong and flexible.
9) It enhances your mental well-being.
Running can also help keep depression at bay. In fact, studies show that it helps promote brain cell growth through the release of endorphins that increase feel-good hormones in your body. In addition, this exercise can relieve symptoms of other mood disorders like bipolar disorder, postpartum depression and seasonal affective disorder (SAD).
10) Morning runs boost your self-esteem as you start your day.
Studies show that morning exercise is often done subconsciously, which makes it a great way to start the day. It gives you a sense of accomplishment and even boosts self-esteem!
11) It helps you stay fit for life.
You’ll be able to run longer and maintain lean muscle mass for a longer period of time. So, it’s good for your health in the long run!
Now that you know why exercising in the morning is good for your overall health, it’s time to hit the road! As you start running and continue doing it on a daily basis, you’ll be able to see the many benefits come into play.